A: Omega-3 isn’t just safe, its a nutrient that our bodies require. How much you need depends on lots of things like age, how active you are, your gender and your diet. Check with your doctor to see how much is right for you.
A: Omega-3 isn’t just safe, its a nutrient that our bodies require. How much you need depends on lots of things like age, how active you are, your gender and your diet. Check with your doctor to see how much is right for you.